Can I do it? Who knows. I'm going to give it a shot, post every day for 1 month – November.
What's the best way for me to start this new habit?
1. I need to identify the new habit that I want to establish
2. I need to really want to have the new habit
3. I need to learn how to establish the new habit by researching it
4. I need to eliminate my negative beliefs about the new habit and replace them with positive ones
5. I need to have a plan for establishing the new habit
6. I need to take responsibility for establishing the new habit
7. I need to reinforce the new habit by giving rewards to myself with my successes
8. I need to establish a support and accountability method
9. I need a way to kick myself into gear if I'm not being successful
10. I need to accept that I may not always be successful, but not to give up
Obviously, this applies to starting a good habit or kicking a bad one. I'm giving up the habit of not posting with the habit of posting regularly. Anyone have a good cattle prod lying around? I need to rig it up to my chair – bzzz – post already.






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